Protein pancakes
- Number of Servings: 1
Ingredients
PROTEIN PANCAKE:Men = 1/2 C each ingredient1/4C oats or dry proteindash cinnamonpkg stevia1/4C egg whites1/4C cottage cheese OR Greek yogurt 0% fat
Using a magic bullet- blend until smooth
From here you continue cooking over medium low heat as a normal pancake...again making sure not to overcook.
Serving Size: Makes 3 5 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GULYAD.
From here you continue cooking over medium low heat as a normal pancake...again making sure not to overcook.
Serving Size: Makes 3 5 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GULYAD.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 1.0 g
- Cholesterol: 30.0 mg
- Sodium: 560.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.0 g
- Protein: 46.0 g
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