Chickpeas/Garbanzo beans salad

Name: Chickpeas/Garbanzo beans salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: - Chickpeas (garbanzo beans) - 2 cups (cooked); - Pasta cooked - 50 grams; - Red pepper - 1 cup (chopped); - celery raw - 1 cup (diced); - Carrots raw - 1 cup (grated); - Cucumber (with peel) - 1 cup (diced); - Kraft Tartar Sauce - 1 tbsp

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

- Chickpeas (garbanzo beans) - 2 cups (cooked)- Pasta cooked - 50 grams- Red pepper - 1 cup (chopped)- celery, raw - 1 cup (diced)- Carrots, raw - 1 cup (grated)- Cucumber (with peel) - 1 cup (diced)- Kraft Tartar Sauce - 1 tbsp

Directions

Mix all ingrediens, season with salt and pepper and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user ARI9999.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.7
Total Fat: 3.8 g
Cholesterol: 6.6 mg
Sodium: 450.9 mg
Total Carbs: 37.4 g
Dietary Fiber: 7.5 g
Protein: 7.6 g

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Member Reviews

PRETTY_FLUFFY
Yummie! This sounds very good! - 1/14/08
SCHEMMEL
Used a fat free honey mustard dressing and put over a bed of lettuce. Add precooked chicken for those that need more protein. - 7/13/10