MAKEOVER: Garlic Brown Sugar Chicken (by BAS611)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Brown Sugar, 4 tsp unpacked Chicken Breast, no skin, 12 ounces Garlic, 1 clove Butter, salted, 2 tbsp Salt, 1 tsp Pepper, black, 1 dash
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 5.1 g
- Cholesterol: 80.0 mg
- Sodium: 675.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.1 g
- Protein: 32.1 g
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