pineapple and rice salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
* *White Rice, medium grain, 2 cup (remove) * *Stonyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup (remove) * *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2 cup (remove) * Banana, fresh, 3 extra small (less than 6" long) (remove) * *Cool Whip Free, 50 tbsp (remove)
refrigerate for a few hours or freeze for 1 hr.
Number of Servings: 10
Recipe submitted by SparkPeople user WAMOMOF3.
Number of Servings: 10
Recipe submitted by SparkPeople user WAMOMOF3.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 0.4 g
- Cholesterol: 1.0 mg
- Sodium: 17.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
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