Crystal's berry smoothie

Name: Crystal''s berry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 c frozen blueberries; 1/2 c frozen strawberries; 1 c coconut water; 1/2 c plain organic yogurt; 2Tbsp real maple syrup

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 c frozen blueberries1/2 c frozen strawberries1 c coconut water1/2 c plain organic yogurt2Tbsp real maple syrup

Directions

Add ingredients into blender (liquid first helps it blend better) and whirl until it reaches desired consistency.

Serving Size: makes about two 8 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRYPIXIE83.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 151.3
Total Fat: 0.8 g
Cholesterol: 1.7 mg
Sodium: 60.0 mg
Total Carbs: 35.0 g
Dietary Fiber: 2.9 g
Protein: 2.7 g

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