Fruit, Nut, and Seed Granola

Name: Fruit, Nut, and Seed Granola Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 60
Ingredients: Whole Oats rolled 10 cups; Flax Seed Meal (ground flax) 2 cups; Pecans 2/3 cup chopped; Almonds 2/3 cup slivered; Sunflower Seeds without salt 2/3 cup hulled; Pumpkin Seeds without salt 2/3 cup hulled; Canola Oil 1/2 cup; Real Maple Syrup 1/2 cup; Water 2 cups; Raisins 1 cup (not packed); Cranberries dried sweetened (craisins) 1 cup

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 60

Ingredients

Whole Oats, rolled 10 cups Flax Seed Meal (ground flax), 2 cups Pecans, 2/3 cup, chopped Almonds, 2/3 cup, slivered Sunflower Seeds, without salt, 2/3 cup, hulled Pumpkin Seeds, without salt, 2/3 cup, hulled Canola Oil, 1/2 cup Real Maple Syrup, 1/2 cup Water, 2 cups Raisins, 1 cup (not packed) Cranberries, dried, sweetened (craisins), 1 cup

Directions

Stir dry ingredients together except for craisins and raisins. Mix oil, maple syrup, and water and stir thoroughly into dry ingredients. Divide evenly between two large cookie sheets. Bake at 250 degrees for 2-2.5 hours stirring once or twice, until dry. Cool and stir in raisins and craisins.

Serving Size:�Makes 60 1/3 cup servings

Servings Per Recipe: 60

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 5.2 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.4 g
Protein: 3.3 g

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