Ham and asparagus frittata
- Number of Servings: 6
Ingredients
half a bunch of asparagus, trimmed and cut into 1 inch pieces2 oz, lean ham steak, diced1/2 cup fresh parmesan, shredded6 large eggs1/3 cup milksalt and pepper to taste
Dice ham. Cut asparagus into 1-inch pieces and cook to desired tenderness. (I usually steam or microwave).
Heat pan over med heat, mist with oil. Add ham and asparagus. Beat eggs with milk and salt/pepper to taste. Pour into pan over ham/asparagus. Sprinkle cheese over top. Cover, reduce heat to med-low and cook 7-10 minutes or until eggs are firm. DO NOT STIR.
When eggs are set, remove from heat, slice into 6 portions and serve.
Makes 6 portions.
Heat pan over med heat, mist with oil. Add ham and asparagus. Beat eggs with milk and salt/pepper to taste. Pour into pan over ham/asparagus. Sprinkle cheese over top. Cover, reduce heat to med-low and cook 7-10 minutes or until eggs are firm. DO NOT STIR.
When eggs are set, remove from heat, slice into 6 portions and serve.
Makes 6 portions.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 7.5 g
- Cholesterol: 194.9 mg
- Sodium: 324.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.7 g
- Protein: 11.8 g
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