Low Fat Refried Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
(1) can corn, drained(1) can Rotel (Diced tomatoes and green chilies)(1) can fat free refried beans(2) tsp taco seasoning(1) lbs lean ground beef(1) can fat free chicken broth
Brown ground beef - drain grease
Drain corn
Combine all ingredients into pot and bring to boil
Reduice to low and simmer for 10-15 minutes.
Can sprinkle with shredded cheese to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DISNEY97.
Drain corn
Combine all ingredients into pot and bring to boil
Reduice to low and simmer for 10-15 minutes.
Can sprinkle with shredded cheese to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DISNEY97.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 3.9 g
- Cholesterol: 10.6 mg
- Sodium: 1,223.2 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 7.9 g
- Protein: 11.0 g
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