Shrimp Fra Diavolo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound large shrimp, peeled and deveined1 tsp salt, plus additional as needed1 tsp red pepper flakes2 tbsp olive oil1 med onion sliced thin1 (14.5 ounce) can diced tomatos1 cup dry white wine3 garlic cloves1/4 tsp dried oregano3 tbsp chopped fresh italian parsley3 tbsp chopped fresh basil leaves1/2 pound of Ronzoni Health Harvest Thin Spagetti
Bring a large pot of water to boil.
Cook pasta according to direction on the box while preparing the shrimp and sauce.
Preheat olive oil in a large skillet over med-high heat
Toss the shrimp in a medium bowl with 1 tsp salt and red pepper flakes.
Add the shrimp to the pan and saute for about a minute. Toss in the pan and continue cooking for 1-2 minutes or until cooked through.
Transfer shrimp to a large plate, cover, and set aside.
Add the onion and garlic to the pan and if necessary add a little more olive oil. (Careful not to burn the garlic)
Sautee until the onion is translucent, about 5 minutes.
Add the tomatoes (with their juices), wine, and oregano.
Simmer until the sauce thinkens slightly, about 10 minutes.
Return the shrimp to the pan along with any juices that have come from the shrimp.
Toss to coat and cook about 1-2 minutes so the flavors meld together.
Stir in parsley and basil.
Season with salt to taste.
Serve Shrimp over pasta.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMZUZZIO.
Cook pasta according to direction on the box while preparing the shrimp and sauce.
Preheat olive oil in a large skillet over med-high heat
Toss the shrimp in a medium bowl with 1 tsp salt and red pepper flakes.
Add the shrimp to the pan and saute for about a minute. Toss in the pan and continue cooking for 1-2 minutes or until cooked through.
Transfer shrimp to a large plate, cover, and set aside.
Add the onion and garlic to the pan and if necessary add a little more olive oil. (Careful not to burn the garlic)
Sautee until the onion is translucent, about 5 minutes.
Add the tomatoes (with their juices), wine, and oregano.
Simmer until the sauce thinkens slightly, about 10 minutes.
Return the shrimp to the pan along with any juices that have come from the shrimp.
Toss to coat and cook about 1-2 minutes so the flavors meld together.
Stir in parsley and basil.
Season with salt to taste.
Serve Shrimp over pasta.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMZUZZIO.
Nutritional Info Amount Per Serving
- Calories: 434.1
- Total Fat: 9.2 g
- Cholesterol: 221.0 mg
- Sodium: 1,091.2 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 8.9 g
- Protein: 31.4 g
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