Tuna and Cottage Cheese Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 6oz can of solid white albacore tuna1 Cup 2% Cottage Cheese1 Cup canned chickpeas1 Cup Chopped Broccoli (I generally only use the head...)1/2 Cup copped/sliced cucumber1/2 Cup chopped celery1/2 Cup Chopped Pecans (or Walnuts)1/4 cup chopped/thinly sliced red onionsSalt and Pepper
In medium size bowl combine all ingredients using salt and pepper to taste. Set in fridge for 1 hour.
Great alone as a salad on a bed of lettuce or as a sandwich filler.
Makes 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user THUMBSHOES.
Great alone as a salad on a bed of lettuce or as a sandwich filler.
Makes 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user THUMBSHOES.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 6.7 g
- Cholesterol: 11.6 mg
- Sodium: 453.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.7 g
- Protein: 12.2 g
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