Grilled Tuna Salad
- Number of Servings: 2
Ingredients
250 grams Tuna Steak (or mackeral fillet), 3 cup Medley Salad Mix, 1 clove Garlic, 1 tsp French Mustard,1 tbsp Olive Oil, 1 tsp Soy Sauce, 1/4 cup Lemon Juice, 1 tbsp Mirin-rice cooking wine,
Heat grill section of BBQ or use a grill.
Prepare dressing by combining garlic, mustard, oil, soy sauce, lemon juice, mirin, salt and pepper in a s,all bowl, mix well, brush fish fillets with half of the dressing.
BBQ or grill tuna for 4 minutes either side, turning once.
Place tuna on a board, cut into chunks.
in a large bowl toss mixed salad with remaining dressing, arrange on plates, place tuna pieces on top, serve immediately
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user JACKBQ.
Prepare dressing by combining garlic, mustard, oil, soy sauce, lemon juice, mirin, salt and pepper in a s,all bowl, mix well, brush fish fillets with half of the dressing.
BBQ or grill tuna for 4 minutes either side, turning once.
Place tuna on a board, cut into chunks.
in a large bowl toss mixed salad with remaining dressing, arrange on plates, place tuna pieces on top, serve immediately
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user JACKBQ.
Nutritional Info Amount Per Serving
- Calories: 298.8
- Total Fat: 9.9 g
- Cholesterol: 72.5 mg
- Sodium: 336.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.3 g
- Protein: 39.4 g
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