Homemade Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 cups of mashed pumpkin1 onion, sliced and chopped finely1 cup skim milk1 pkt of chicken noodle cuppa soup/add just enough hot water to soften noodlesNutmegSalt and pepper
Boil pumpkin and then put in blender.
Cook onion in microwave on high for 1 minute and add to blender with pumpkin.
Add softened chicken noodle soup and 1 cup of skim milk.
Blend until smooth.
Serve hot, with just a dob of light sour cream with a little sprinkle of mixed herbs.
Serving Size: makes 8 cups - 1 cup per serving
Number of Servings: 1
Recipe submitted by SparkPeople user JANMACMASTER.
Cook onion in microwave on high for 1 minute and add to blender with pumpkin.
Add softened chicken noodle soup and 1 cup of skim milk.
Blend until smooth.
Serve hot, with just a dob of light sour cream with a little sprinkle of mixed herbs.
Serving Size: makes 8 cups - 1 cup per serving
Number of Servings: 1
Recipe submitted by SparkPeople user JANMACMASTER.
Nutritional Info Amount Per Serving
- Calories: 419.5
- Total Fat: 4.2 g
- Cholesterol: 26.3 mg
- Sodium: 4,013.4 mg
- Total Carbs: 82.5 g
- Dietary Fiber: 13.5 g
- Protein: 23.2 g
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