Strawberry, Blueberry and Banana Smoothie

Name: Strawberry, Blueberry and Banana Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 8 Strawberries; 3/4 c Blueberries; 1 Banana; 1 1/3 c Non Fat Vanilla Yogurt; 1 tbsp Honey; 2 tbsp Ground Flax Seed; 1 c Ice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

8 Strawberries3/4 c Blueberries1 Banana1 1/3 c Non Fat Vanilla Yogurt1 tbsp Honey2 tbsp Ground Flax Seed1 c Ice

Directions

Cut up all fruit, and put in blender. Add yogurt, honey, flax and ice, and blend. Enjoy!

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user LUV2ROK09.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 239.6
Total Fat: 3.7 g
Cholesterol: 6.5 mg
Sodium: 79.1 mg
Total Carbs: 49.0 g
Dietary Fiber: 6.0 g
Protein: 6.0 g

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