Low-Fat Quinoa Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg Beaters Egg Whites-.75 CupOne Large EggMilk-.5 cupSpinach 1.25 cupRed Quinoa .25 cupShitake Mushrooms .25 cupGarlic .5 tspThyme .25 tspSpirulina PacificaTabasco
Spray small 22 oz. casserole dish with cooking spray
Preheat oven to 350
Combine all ingredients except spinach
Add coarse chopped spinach
Pour into dish
Cover with foil and shake gently to settle quinoa to the bottom
Bake 35 minutes covered or until set
Uncover and bake for remaining 10 minutes
Let cool for 5 minutes
Serving Size: 2 11 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user DROOGSY.
Preheat oven to 350
Combine all ingredients except spinach
Add coarse chopped spinach
Pour into dish
Cover with foil and shake gently to settle quinoa to the bottom
Bake 35 minutes covered or until set
Uncover and bake for remaining 10 minutes
Let cool for 5 minutes
Serving Size: 2 11 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user DROOGSY.
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 3.8 g
- Cholesterol: 86.2 mg
- Sodium: 211.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.0 g
- Protein: 17.5 g
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