Salmon Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz. Salmon8 Any colored peppers2 cups white rice8 mushrooms, fresh1/4 cup sweet red peppers, fresh1/4 cup jalapenos, freshBasil, fresh3 tbsp olive oil4 garlic clovesblack pepper, pinch2 oz cup fat free feta cheese4 tbsp. French's Fried Onions
Cut top and clean inside of peppers. Place them in boiling water for about 5 minutes, until soft. Take them and place them on a paper towel upside down to let all the water drain out. Set aside to cool down. Cut salmon filet into 2 oz. strips. Set aside. Dice jalapenos, red peppers,and mushrooms and place in a bowl. Brown rice should be cooked already and cooled. In the meantime, place basil, and garlic in small blender until well chopped, add olive oil and blend vigorously for several seconds. Set the dressing aside. Preheat oven to 350. Mix the rice, red peppers, jalapenos and mushrooms in a bowl. Place Bell peppers in a cookie sheet. Add 1/2 of rice mixture to inside bottom of each pepper, place a strip of salmon in each one in a circle form. Hole in center will be filled later. Bake for 15 minutes. Now fill center (space left in center of each pepper) with 1 tbsp of French's onions and 1 tbsp of the feta cheese. Top with the olive oil dressing and lemon and bake for 5 more minutes. Your done!!!
Serving Size: Makes 8 stuffed peppers
Serving Size: Makes 8 stuffed peppers
Nutritional Info Amount Per Serving
- Calories: 303.0
- Total Fat: 13.9 g
- Cholesterol: 42.7 mg
- Sodium: 150.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.1 g
- Protein: 19.8 g
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