Turkey Quinoa meatloaf muffins

Name: Turkey Quinoa meatloaf muffins Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 12
Ingredients: 1 lb white breast ground turkey; .5 cup dry quinoa; 1.34 cup water; 2 cups diced onion; 1 cup diced celery; 1 cup shredded carrots; 1 egg; 12 Tbsp barbeque sauce; 1 teaspoon chopped garlic; seasonings to taste; bring water to boil and add quinoa & carrots. cook on medium for 12 minutes or until there is no more liquid in pan. Leave set for 12 more minutes.; Spray pan & saute onion & celery until onions are translucent. Add garlic and cook 1 minute more. Add to bowl with turkey & egg. Mix with quinoa. Divide mixture between 12 muffin cups. Put 1 tablespoon of barbeque sauce on top. Cook for 30 minutes or until a thermometer inserted comes out to 160 degrees.

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 12

Ingredients

1 lb white breast ground turkey.5 cup dry quinoa1.34 cup water2 cups diced onion1 cup diced celery1 cup shredded carrots1 egg12 Tbsp barbeque sauce1 teaspoon chopped garlicseasonings to tastebring water to boil and add quinoa & carrots. cook on medium for 12 minutes or until there is no more liquid in pan. Leave set for 12 more minutes.Spray pan & saute onion & celery until onions are translucent. Add garlic and cook 1 minute more. Add to bowl with turkey & egg. Mix with quinoa. Divide mixture between 12 muffin cups. Put 1 tablespoon of barbeque sauce on top. Cook for 30 minutes or until a thermometer inserted comes out to 160 degrees.

Directions

350 degrees for 40 minutes

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GAILMA3.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.2
Total Fat: 3.3 g
Cholesterol: 91.2 mg
Sodium: 634.4 mg
Total Carbs: 16.2 g
Dietary Fiber: 1.7 g
Protein: 11.0 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

Member Reviews