Turkey & White Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz ground turkey breast.1 jalapeno pepper, diced.1 large yellow onion, chopped.3 cloves garlic, minced.1 can (2 cups) white kidney beans & liquid.1 can (2 cups) pinto beans & liquid.1 tablespoon extra virgin olive oil.1 teaspoon ground cumin (more/less to taste).1 teaspoon cayenne pepper (more/less to taste).1 teaspoon salt (more/less to taste).20 grinds black pepper (more/less to taste).
1. Chop the onions, garlic, and jalapeno pepper.
2. Put the onions, garlic, jalapeno, salt, pepper, and olive oil in a medium soup pot, stir to coat w/ oil, and cook on low heat until onions are soft.
3. While the onions are cooking, brown the turkey breast in a non-stick pan over medium heat.
4. If the turkey finishes before the onions, remove from heat and add a little water to keep moist. If not, add the turkey to the cooked onions, stir, and continue cooking on low (simmer).
5. Add both cans of beans (including liquid to thicken), rinse cans with a little water, add water to pot and stir.
6. Stir in cumin and cayenne pepper, and simmer for 10 minutes.
7. Check for seasoning/thickness, add spices/water if needed, serve with a pinch of shredded cheese and corn chips.
Serving Size: 8 1-cup servings
2. Put the onions, garlic, jalapeno, salt, pepper, and olive oil in a medium soup pot, stir to coat w/ oil, and cook on low heat until onions are soft.
3. While the onions are cooking, brown the turkey breast in a non-stick pan over medium heat.
4. If the turkey finishes before the onions, remove from heat and add a little water to keep moist. If not, add the turkey to the cooked onions, stir, and continue cooking on low (simmer).
5. Add both cans of beans (including liquid to thicken), rinse cans with a little water, add water to pot and stir.
6. Stir in cumin and cayenne pepper, and simmer for 10 minutes.
7. Check for seasoning/thickness, add spices/water if needed, serve with a pinch of shredded cheese and corn chips.
Serving Size: 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 2.5 g
- Cholesterol: 25.0 mg
- Sodium: 293.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 7.6 g
- Protein: 20.7 g
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