Veggie Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spaghetti Squash2 large onions. sliced1 bell pepper, Sliced6 cloves of garlic1 C. of Hunt's Pasta Sauce, Traditional1 C. Italian Diced Tomatoes1 C. Dark Red Kidney Beans2 4oz cans of mushrooms, stems and pieces2 Tbsp smart balance buttery light spreadItalian Seasonings to taste
1. Poke about 10 holes in spaghetti squash. Put in microwavable dish and microwave for approximately 5 minutes per pound. Turn the squash about 1/2 way through the cooking process.
2. Saute garlic, onions and bell pepper in the smart balance spread. If you prefer, you can use olive oil. I like the buttery taste. Vegetables should be soft and tender.
3. Add pasta sauce, diced tomatoes, kidney beans and mushrooms. Add italian seasonings to taste. i like a good bit. Simmer for as long as desired. The longer the better.
4. By the time you have the spaghetti sauce together, the spaghetti squash should be cooked. Divide the squash lengthwise. Remove seeds. Using a fork, pull spaghetti like squash from the shell.
5. Put sauce over spaghetti squash and enjoy.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAIROSGRAMMY.
2. Saute garlic, onions and bell pepper in the smart balance spread. If you prefer, you can use olive oil. I like the buttery taste. Vegetables should be soft and tender.
3. Add pasta sauce, diced tomatoes, kidney beans and mushrooms. Add italian seasonings to taste. i like a good bit. Simmer for as long as desired. The longer the better.
4. By the time you have the spaghetti sauce together, the spaghetti squash should be cooked. Divide the squash lengthwise. Remove seeds. Using a fork, pull spaghetti like squash from the shell.
5. Put sauce over spaghetti squash and enjoy.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAIROSGRAMMY.
Nutritional Info Amount Per Serving
- Calories: 321.8
- Total Fat: 5.2 g
- Cholesterol: 1.7 mg
- Sodium: 1,346.1 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 16.4 g
- Protein: 11.8 g
Member Reviews