quotemeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup rolled oats1/2 cup cooked quinoat Tbls GROUND Flax seedpinch of salt3/4 cup water1/4 cup protein powderdried, fresh, or frozen fruit, and or nuts.
mixed rolled oats, cooked quinoa, flax, salt & water in 2 cup micro safe dish. add your extras. Adjust water as nessecary. Cool a bit then add protein powder.
I reheat the amout needed and cool with a dash of milk or boost.
Serving Size: 4 - 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PATMOLLER.
I reheat the amout needed and cool with a dash of milk or boost.
Serving Size: 4 - 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PATMOLLER.
Nutritional Info Amount Per Serving
- Calories: 217.8
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.2 g
- Protein: 12.2 g
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