Tabbouleh salad (made with barley)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup barley2 cups boiling water4 tbsp olive oil1/3 cup lemon juice1 cup chopped green onions1/2 cup chopped fresh parsley1/2 cup chopped cilantro1/4 cup chopped fresh mint3 tomatoes, chopped1 cucumber - peeled, seeded and chopped, fineground black pepper to taste
1. Combine Bulgar and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Serving Size: Makes 2, 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BAKER287.
2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Serving Size: Makes 2, 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BAKER287.
Nutritional Info Amount Per Serving
- Calories: 651.4
- Total Fat: 29.8 g
- Cholesterol: 0.0 mg
- Sodium: 45.5 mg
- Total Carbs: 87.3 g
- Dietary Fiber: 20.6 g
- Protein: 14.9 g
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