Crockpot veggie soup

Name: Crockpot veggie soup Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 12
Ingredients: 1 14.5 oz can canned cut tomatoes w/onion and garlic; 1 14.5 oz can 99% fat free veg broth; 2 1/2 c fat free chicken broth; 5 cups V-8 veg juice- high calcium preferred; 1 pd frozen carrots; 1 pd frozen green beans; 1 pd frozen peas; 1 pd frozen corn; 1 pkg seasoning blend of onions/peppers; 1/2 tsp black pepper; 1/2 tsp salt; 1 tsp dried basil; 2 tbsp fresh parsley leaves; 3 stalks celery

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 12

Ingredients

1 14.5 oz can canned cut tomatoes w/onion and garlic1 14.5 oz can 99% fat free veg broth2 1/2 c fat free chicken broth5 cups V-8 veg juice- high calcium preferred1 pd frozen carrots1 pd frozen green beans1 pd frozen peas1 pd frozen corn1 pkg seasoning blend of onions/peppers1/2 tsp black pepper1/2 tsp salt 1 tsp dried basil2 tbsp fresh parsley leaves3 stalks celery

Directions

PUt all ingredients into crockpot and set on high. (I use a 4 1/2 quart Rival Oval Crockpot). Cook as long as desired (until veggies are as soft as you like). You can cook this on low power all day. I like to start it on high to get it up to temp.

Makes 12 (1 1/2 cup) servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DANSNQUEEN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 139.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 837.8 mg
Total Carbs: 27.4 g
Dietary Fiber: 4.5 g
Protein: 5.4 g

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