Cici's healthy lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1kg Lean mincegarlic chilli1 x onion 1 tin mushrooms250ml Low fat milk 250g low fat cheese ( white cheese)2 Tablespoons mazia (Corn starch)
Use a bit of olive oil fry onions garlic chilli add lean mince fry until brown, add mushrooms, add some tomatoe paste and spices, simmer until cooked, put one side.
Use 1 cup low fat milk salt and pepper bring milk to boil , use 2 tablespoons of mazina mixed with a bit of milk to make a paste, add into the milk stir until thick.
Now layer the pasta and sauce ending with white sauce, add 1 cup low fat cheese grated bake for 1 hour on 140.
Serving Size: Makes 8 100g servings
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTEV73.
Use 1 cup low fat milk salt and pepper bring milk to boil , use 2 tablespoons of mazina mixed with a bit of milk to make a paste, add into the milk stir until thick.
Now layer the pasta and sauce ending with white sauce, add 1 cup low fat cheese grated bake for 1 hour on 140.
Serving Size: Makes 8 100g servings
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTEV73.
Nutritional Info Amount Per Serving
- Calories: 2,055.1
- Total Fat: 140.3 g
- Cholesterol: 423.5 mg
- Sodium: 3,485.9 mg
- Total Carbs: 79.7 g
- Dietary Fiber: 9.7 g
- Protein: 119.4 g
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