Mango, Berry Banana protein smoothie

Name: Mango, Berry Banana protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 scoop nnw healthy whey vanilla flavor (or whichever you prefer)***; 1/4 c. water; 6oz container nonfat yogurt (any flavor); 1/4c. frozen mango chunks; 5 frozen strawberries; 1 medium banana; 1/4c. frozen blueberries; 1 c. ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 scoop nnw healthy whey, vanilla flavor (or whichever you prefer)***1/4 c. water6oz container nonfat yogurt (any flavor)1/4c. frozen mango chunks5 frozen strawberries1 medium banana1/4c. frozen blueberries1 c. ice

Directions

In blender, mix the whey and water until dissolved. Add remaining ingredients except ice. Blend until smooth or desired consistency reached, adding ice as needed.

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user TAMOWAMO1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.9
Total Fat: 1.0 g
Cholesterol: 8.0 mg
Sodium: 65.2 mg
Total Carbs: 29.9 g
Dietary Fiber: 2.8 g
Protein: 9.9 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS