Lemon Cream Pie Protein Smoothie
- Number of Servings: 1
Ingredients
1/2 cup cottage cheese (2% milkfat)5 cubes ice1/2 cup almond milk2 tbsp sugar free lemon pudding mix1/2 honey graham cracker (half of one long sheet)1 packet truvia sweetener1 scoop vanilla protein powder (I use Body Fortress)
Just put everything into the blender and WHIR!
This seriously tastes like a lemony cheesecake in a glass. And it has 42 grams of protein! It is a meal replacement shake. It's almost 350 calories, folks. Please don't think this is your drink alongside your regular breakfast.
Serving Size: Makes 1 huge smoothie or two small ones
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHSTEAR.
This seriously tastes like a lemony cheesecake in a glass. And it has 42 grams of protein! It is a meal replacement shake. It's almost 350 calories, folks. Please don't think this is your drink alongside your regular breakfast.
Serving Size: Makes 1 huge smoothie or two small ones
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHSTEAR.
Nutritional Info Amount Per Serving
- Calories: 346.7
- Total Fat: 6.2 g
- Cholesterol: 64.0 mg
- Sodium: 1,219.3 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 0.8 g
- Protein: 42.5 g
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