Homemade protein bars
- Number of Servings: 25
Ingredients
almond butter-1.5 cupscocount oil- 1 tbspagave syrup- .5 cup- ( or to taste )oatmeal- 3 cupsground almonds .5 cupchia or flaxseed ground- 4 tablespoonsground seasame seed - 4 tbspprotein powder- 3 scoops
mix all dry ingrediants together.
heat soft ingrediants and blend.
Blend all together, mix well.
spread in 9x9 pan
spread thin layer of melted dark chocolate on the top
Serving Size: approximately 25 pieces-depending on how big
Number of Servings: 25
Recipe submitted by SparkPeople user NICOLE8672.
heat soft ingrediants and blend.
Blend all together, mix well.
spread in 9x9 pan
spread thin layer of melted dark chocolate on the top
Serving Size: approximately 25 pieces-depending on how big
Number of Servings: 25
Recipe submitted by SparkPeople user NICOLE8672.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 87.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.7 g
- Protein: 10.3 g
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