Stir Fry Chicken Broccoli Cashew
- Number of Servings: 6
Ingredients
Directions
3 raw skinless chicken breasts, sliced and cut into cubes2 T. olive oil3/4 Cup chicken broth, no msg2 T. sherry cooking wine1 cup sliced or diced celery, 1/2 cup sliced green onions1 cup broccoli flowerets1 can drained bamboo shoots1 can drained sliced water chestnuts1/2 cup whole cashews2 T. cornstarch2 T. Cold water,2 T. soysauce
1. Stir Fry chicken in Wok in 2 T. oil ( I do 1/3 of chicken stir fry a minute,and push up sides) and repeat this step 2 x.
2. Add chicken broth and sherry cooking wine to wok. Bring to a boil. Then turn heat down and simmer w/ lid on for 20 - 30 minutes.
3. In saucepan, cook broccoli flowerets in water until bright green and fork tender. Set aside
4. Cook celery and onion and mushrooms in covered microwave dish for 2 minutes. or stir fry in separate pan in 2 T. oil.Set aside.
5. Add veg.(celery, onion and mushrooms ) to chicken and broth mixture. Bring to a boil, cover, turn heat to low and simmer for 10 minutes.
6. Mix 2 T. Cold water with soysauce and cornstarch.
and pour into chicken mixture. Bring to a boil, stir corstarch mixture through out until chicken and broth mixture thickens/
7. add broccoli and cashews, turn heat to low and cook for additional 5 minutes.
5. Add,
Serving Size: 6 - 8 servings
2. Add chicken broth and sherry cooking wine to wok. Bring to a boil. Then turn heat down and simmer w/ lid on for 20 - 30 minutes.
3. In saucepan, cook broccoli flowerets in water until bright green and fork tender. Set aside
4. Cook celery and onion and mushrooms in covered microwave dish for 2 minutes. or stir fry in separate pan in 2 T. oil.Set aside.
5. Add veg.(celery, onion and mushrooms ) to chicken and broth mixture. Bring to a boil, cover, turn heat to low and simmer for 10 minutes.
6. Mix 2 T. Cold water with soysauce and cornstarch.
and pour into chicken mixture. Bring to a boil, stir corstarch mixture through out until chicken and broth mixture thickens/
7. add broccoli and cashews, turn heat to low and cook for additional 5 minutes.
5. Add,
Serving Size: 6 - 8 servings
Nutritional Info Amount Per Serving
- Calories: 213.1
- Total Fat: 5.7 g
- Cholesterol: 20.6 mg
- Sodium: 349.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 5.1 g
- Protein: 12.7 g
Member Reviews