Ewa agoyin

Name: Ewa agoyin Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 10
Ingredients: Beans; Onions; Pepper; Palm oil; Fish; Salt; Knorr Cubes

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 10

Ingredients

BeansOnionsPepperPalm oilFishSaltKnorr Cubes

Directions

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user UGOEKWUEME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 222.9
Total Fat: 22.0 g
Cholesterol: 14.0 mg
Sodium: 66.8 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.3 g
Protein: 3.3 g

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