Coconut milk smoothie

Name: Coconut milk smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup coconut milk; 1 medium banana; 4 medium strawberries; 1 tablespoon flax seed meal; 1 cup frozen fruit

(6)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup coconut milk1 medium banana4 medium strawberries1 tablespoon flax seed meal1 cup frozen fruit

Directions

Add ingredients to blender and blend to desired consistence. Can add ice if you like.

Number of Servings: 1

Recipe submitted by SparkPeople user AUTUMNESF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 393.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 26.7 mg
Total Carbs: 64.0 g
Dietary Fiber: 6.9 g
Protein: 3.0 g

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Member Reviews

MUSICNUT
So tasty! - 1/15/21
HOLLYM48
I substituted strawberries and put some sugar free chocolate syrup in! Delicious! - 1/29/19
JANTHEBLONDE
I love this coconut milk smoothie recipe! Yummy! - 1/29/19
CD12152819
I have a similar recipe that you freeze the banana so you dont have to use ice cubes and you add a TBSP of cocoa powder and a cup of spinach. the cocoa powder makes it like brownie batter!!! YUM - 3/29/12
MRS_WALKER029
I didn't like the taste of the coconut milk alone with the fruit. I will try it again by adding 1/2 cup of yogurt. - 11/30/11