Chicken Tortilla Soup

Name: Chicken Tortilla Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tbsp Canola Oil; 2 boneless skinless Chicken Breast 1/2 cubes; 1/2 tsp Chili powder; 1/2 tsp Cumin; 1 can (15ozs) Bush's Reduced Sodium Black Beans rinsed and drained; 1 can (14.5ozs) Chicken Broth Swanson's Fat Free and 33% Less Sodium; 1 can (14.5ozs) Red Gold Petite Diced Tomatoes w/Green Chilies Hot; 1 package (9 ozs) Frozen Corn; Optional: (not included in the calorie count); Tortilla Chips; Mexican or cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbsp Canola Oil2 boneless, skinless Chicken Breast, 1/2" cubes1/2 tsp Chili powder1/2 tsp Cumin1 can (15ozs) Bush's Reduced Sodium Black Beans, rinsed and drained, 1 can (14.5ozs) Chicken Broth, Swanson's Fat Free and 33% Less Sodium1 can (14.5ozs) Red Gold Petite Diced Tomatoes w/Green Chilies, Hot 1 package (9 ozs) Frozen CornOptional: (not included in the calorie count)Tortilla ChipsMexican or cheddar cheese

Directions

Heat oil in pan over medium heat. Cook and stir chicken in oil about 5 minutes. Stir in remaining ingredients except tortilla chips. Heat to boiling; reduce heat. Simmer uncovered 10 minutes, stirring occasionally. Optional:
Sprinkle with cheese and/ or tortillas chips.

Serving Size:�Makes 4 - 2 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 337.9
Total Fat: 6.2 g
Cholesterol: 70.7 mg
Sodium: 1,229.0 mg
Total Carbs: 37.9 g
Dietary Fiber: 7.3 g
Protein: 37.5 g

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