Bran Muffins with Flax Seed

Name: Bran Muffins with Flax Seed Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 72
Ingredients: 6 cups All-Bran; 5 cups whole wheat flour; 2 cups boiling water (pour over All-Bran); 3 or 4 egg whites; 2 cups brown sugar; 1 cup honey; 5 tsps baking soda; 1 tsp salt; 1 quart skim milk soured with 1 tbsp vinegar; 1 cup applesauce; 1 cup ground flax seed; 4 cups non- packed raisens; 2 tbsps black strap molasses

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 72

Ingredients

6 cups All-Bran5 cups whole wheat flour2 cups boiling water (pour over All-Bran)3 or 4 egg whites2 cups brown sugar1 cup honey5 tsps baking soda1 tsp salt1 quart skim milk soured with 1 tbsp vinegar1 cup applesauce1 cup ground flax seed4 cups non- packed raisens2 tbsps black strap molasses

Directions

Cook at 400 for 20 minutes. Makes 6 dozen muffins.

Number of Servings: 72

Recipe submitted by SparkPeople user HEIDESOLBERG.

Servings Per Recipe: 72

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 0.9 g
Cholesterol: 0.3 mg
Sodium: 142.7 mg
Total Carbs: 28.3 g
Dietary Fiber: 3.3 g
Protein: 3.0 g

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