Seafood over rice

Name: Seafood over rice Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 onion; 5 cloves garlic; 10oz spinach; 2 cups pasta sauce; 1 cup veggie broth; 1 cup pepper strips

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 onion5 cloves garlic10oz spinach2 cups pasta sauce1 cup veggie broth1 cup pepper strips

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user AMEM1997.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.2
Total Fat: 4.8 g
Cholesterol: 190.0 mg
Sodium: 2,404.4 mg
Total Carbs: 45.4 g
Dietary Fiber: 11.0 g
Protein: 28.0 g

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