Creamy Kale Soup

Name: Creamy Kale Soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 cups kale leaves tightly packed; 1/2 peeled cucumber with seeds removed; 1 pear peeled and chopped; 1 cup water plus 1/4 cup water to thin if necessary; 2 tsp fresh lemon juice; 1/2 tsp cumin powder and coriander powder; Himalayan sea salt to taste; 1 ripe avocado chopped

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

4 cups kale leaves, tightly packed1/2 peeled cucumber with seeds removed1 pear, peeled and chopped1 cup water, plus 1/4 cup water to thin if necessary2 tsp fresh lemon juice1/2 tsp cumin powder and coriander powderHimalayan sea salt to taste1 ripe avocado, chopped

Directions

Place the kale, cumber, pear, water, lemon juice, spices and salt in a food processor and process until smooth. Add the avocado and process again until smooth. If necessary, add the remaining 1/4 cup water to thin and process once more. Serve immediately.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELNISTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.4
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 34.3 mg
Total Carbs: 19.1 g
Dietary Fiber: 7.2 g
Protein: 3.8 g

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