Rich Gingerbread Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup whole-wheat pastry flour3/4 cup peanut flour (or other protein-based flour)3/4 cup unsweetened molasses1 1/4 cup unsweetened applesauce2 1/2 tsp baking soda3 egg whites1 tsp each cinnamon, ginger, and allspicescant 1/3 cup truvia (or 2/3 cup stevia baking blend)
Preheat oven to 325°F. Coat two 12-cup muffin tins with cooking spray.
Combine flours, sweetener, baking soda, ginger, cinnamon and allspice in a large bowl; mix well. Add applesauce, molasses and egg whites; stir until mixture is moist and well-combined. Fill each muffin tin 3/4 full with batter.
Bake until a toothpick inserted in center comes out clean, about 40 minutes.
Serving Size: makes 12 muffins
Combine flours, sweetener, baking soda, ginger, cinnamon and allspice in a large bowl; mix well. Add applesauce, molasses and egg whites; stir until mixture is moist and well-combined. Fill each muffin tin 3/4 full with batter.
Bake until a toothpick inserted in center comes out clean, about 40 minutes.
Serving Size: makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 140.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 284.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.8 g
- Protein: 6.3 g
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