Egg oatmeal Pancake

Name: Egg oatmeal Pancake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 egg whites; 1 whole egg; 1/4 C old fashion oats; 1 tsp flax seed; 1tbsp dried cranberries; 1 tbsp of either chopped pecans walnuts or almonds (your preference); cinnamon and pumpkin spice (optional); 4 slices of Butterball low sodium turkey bacon

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 egg whites1 whole egg1/4 C old fashion oats1 tsp flax seed 1tbsp dried cranberries1 tbsp of either chopped pecans, walnuts, or almonds (your preference)cinnamon and pumpkin spice (optional)4 slices of Butterball low sodium turkey bacon

Directions

beat the spices, eggs and whites together, add oats, flax seed, cranberries, and nuts and mix well

spray pan with Pam and pour in mix and cook like a pancake!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAMIA1981.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 409.2
Total Fat: 24.8 g
Cholesterol: 225.0 mg
Sodium: 500.0 mg
Total Carbs: 17.6 g
Dietary Fiber: 5.5 g
Protein: 27.7 g

More Recipes Like This

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews

PEACEFULDONKEY
I really enjoyed this. I loved the pumpkin spice and cinnamon, as well as the nuts! I am vegetarian, so didn't include the turkey, but put Parmesan cheese on top. Yummy! I think nutritional yeast on top would also be tasty. Thanks so much! - 11/3/15