Healthy Breakfast Fast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I Can't Believe It's Not Butter 1 tbsp,strawberry jam, 1 tbspSweet potato, cooked, .4ozBaked Potatoe, 2oz English Muffin, 3 ozOnions, raw, 2 tbsp choppedFeta Cheese, 1 ozEgg, 1 largePeppers Red Bell 2 tbspMilk, 2 tsp
place skillet on stove on medium heat.
dice onions and pepers.
grease skillet.
and place pepers and onions in skillet.
next dice sweet potato and white potatoe and place in skillet, cook until a potatoes are cooked through.
Crack the egg in a seperate bowl and add milk, whisk throuroghly untill soft golden and light and fluffy.
pour egg mixture into the cooked vegtibles.
sprinkle the Feta cheese into the egg and vegitable mixture.
cut English muffing in half and toast for 3-4 min.
cook egg and vegitable mixture for about 3 -4 minutes
when egg mixture is cooked put on plate.
put the english muffun on plate and spray butter and spread jam.
ENJOY!!
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BELLA_ARTISAN.
dice onions and pepers.
grease skillet.
and place pepers and onions in skillet.
next dice sweet potato and white potatoe and place in skillet, cook until a potatoes are cooked through.
Crack the egg in a seperate bowl and add milk, whisk throuroghly untill soft golden and light and fluffy.
pour egg mixture into the cooked vegtibles.
sprinkle the Feta cheese into the egg and vegitable mixture.
cut English muffing in half and toast for 3-4 min.
cook egg and vegitable mixture for about 3 -4 minutes
when egg mixture is cooked put on plate.
put the english muffun on plate and spray butter and spread jam.
ENJOY!!
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BELLA_ARTISAN.
Nutritional Info Amount Per Serving
- Calories: 606.4
- Total Fat: 17.9 g
- Cholesterol: 211.5 mg
- Sodium: 944.7 mg
- Total Carbs: 87.9 g
- Dietary Fiber: 7.3 g
- Protein: 22.2 g
Member Reviews