Chicken with Broccoli and Garlic Sauce

Name: Chicken with Broccoli and Garlic Sauce Recipe
Yield: 4
Ingredients: 1 pound uncooked boneless skinless chicken breast cut into 1-inch pieces; 2 tsp olive oil; 1 tsp dried thyme (or 2 tbsp fresh) to taste; 1/2 tsp Salt; 1/4 tsp Pepper; 3 medium garlic cloves minced; 2 C Broccoli florets; 1 1/2 C Chicken Broth divided; 1 1/2 Tbsp cornstarch; 2 Cup cooked Brown Rice kept hot

(9)

Number of Servings: 4

Ingredients

1 pound uncooked boneless, skinless chicken breast , cut into 1-inch pieces2 tsp olive oil1 tsp dried thyme (or 2 tbsp fresh) to taste1/2 tsp Salt1/4 tsp Pepper3 medium garlic cloves, minced2 C Broccoli, florets1 1/2 C Chicken Broth, divided1 1/2 Tbsp cornstarch2 Cup cooked Brown Rice, kept hot

Directions

Heat oil in large skillet over medium-high heat. Place chicken on a plate and season w/thyme, salt & pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
Add broccoli to skillet, cover and cook 2 minutes. Add 1 Cup broth, cover and simmer until chicken is cooked through, about 5 minutes.
In a cup, dissolve cornstarch in remaining 1/2 C of broth, add to skillet. Simmer until mixture thickens, stirring constantly, about 1 minutes; serve over rice. Yields about 1 C chicken & broccoli and 1/2 C of rice per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user PATROLSEC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 365.9
Total Fat: 6.3 g
Cholesterol: 66.7 mg
Sodium: 966.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 2.6 g
Protein: 34.8 g

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Member Reviews

JOANA88
Super good and easy - 1/6/14
DOUBLEFORTE8
I love this dish! I make it all of the time, because it's really good and very easy! - 10/30/12
DSTOPGAL
Great dish! Easy to make and flavorful. - 2/21/09
LAIVINE
I swapped out broccoli and used cauliflower, it was pretty simple to do. - 5/24/08
CALEKU
This was a hit with my family. I added 1/2 cup chopped carrot to the dish. - 4/25/08
KAIGEKALI
easy to make and tastes great. i loved it - 4/19/08
ZANESMOMMY33
Very Yummy! My one year old LOVED it! I cut the olive oil in half and added an extra cup of broccoli. Next time I make it, I'm going to try adding some more veggies - asparagus and red peppers maybe - mmmmmm! - 4/9/08
NELLYBLY
I LOVE this Meal and so does my family. It is so delicious and so easy to make. Sometimes I add 1-2 Cups of pea pods along with the broccoli. - 4/7/08