MAKEOVER: Crispy Ranch Chicken (by STRI23)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breasts1 oz pkg ranch dressing mix2 cups special k (or rice crispy) cereal2 egg whites (beaten)cooking spray
Preheat over to 375. Crush cereal in a ziplock. Add ranch mix and shake. Pour mixture into a flat-ish bowl. Dip chicken in egg whites, then in the cereal mixture to coat evenly. Lay tinfoil over a baking sheet and spray with cooking spray. Arrange chicken on baking sheet. Bake until golden for 30 to 35 minutes. (Do not flip chicken halfway through it rips the coating off the bottom. Trust me)
Nutritional Info Amount Per Serving
- Calories: 198.5
- Total Fat: 1.8 g
- Cholesterol: 80.0 mg
- Sodium: 547.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.3 g
- Protein: 34.5 g
Member Reviews