Kate Post's Beef Stew

  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
-Also:-Sea salt-Fresh cracked pepper-Herbs de provence-2 bay leaves-Thyme-Fresh rosemary all to taste-The cornstarch, flour, and butter listed were used in making a roux to thicken the stew
Directions
Throw it all in and cook on low for 8 hours

Serving Size: Approximately 8 2 Cup portions

Number of Servings: 8

Recipe submitted by SparkPeople user STRUGGS.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 354.8
  • Total Fat: 10.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 2,103.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 36.5 g

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