Omellette LadyVargas

Name: Omellette LadyVargas Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: Ingredients:; Egg fresh 2 medium; Onions raw 1 slice medium (1/8 thick) chopped; Green Peppers (bell peppers) .25 cup chopped; Carrots raw 1 strip large (3 long); Salt 1 dash; *pam (1 spray) 1 serving

(4)

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Ingredients:Egg, fresh, 2 medium Onions, raw, 1 slice, medium (1/8" thick), chopped Green Peppers (bell peppers), .25 cup, chopped Carrots, raw, 1 strip, large (3" long) Salt, 1 dash *pam (1 spray), 1 serving

Directions

Rocia con Pam el sarten
a�ade los vegetales y saltealos
bate los huevos y a�adele sal
agregalos encima de los vegetales y tapalos

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 8.9 g
Cholesterol: 325.6 mg
Sodium: 284.2 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.9 g
Protein: 11.5 g

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Member Reviews

NASFKAB
Great idea but will add some morsels of chopped green chili - 1/7/20
HOLLYM48
I love this Omellette LadyVargas Recipe! Yummy - 10/13/18
JACKY_1974
bueno y facil :) - 3/12/12

Reply from LADYVARGAS (3/13/12)
y con sus valores PP de WW. Para que los utilices. :]
Gracias
CHITO2
bueno como a mi me gusto lo picosito,le agregaria un aji jalape�o de lo demas todo me gusta - 3/12/12

Reply from LADYVARGAS (3/12/12)
Esther, siiiii el jalalape�o se lo agregas y no afecta el total de PP.
Gracias por el review.
CD1893531
yo le a�ado tomate! y jamon 98% fat free.... yumm yumm - 3/12/12

Reply from LADYVARGAS (3/12/12)
Umm que rico, tambien se le a�ade tomate y es 0 punto, no varia el total, pero si le a�ades el jamoncito le tenemos que a�adir 1 punto al Total que serian 5 P.P.