sauteed peppers, mushrooms, and onions

Name: sauteed peppers, mushrooms, and onions Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia); Onions raw 1 medium (2-1/2 dia); Mushrooms fresh 3 cup pieces or slices

(13)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) Onions, raw, 1 medium (2-1/2" dia) Mushrooms, fresh, 3 cup, pieces or slices

Directions

slice pepper, onion, and mushrooms and put into skillet with fat free/calorie free parkay spray and simmer on low until done.

Number of Servings: 4

Recipe submitted by SparkPeople user BEATLEBANDAIDE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 34.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 3.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.5 g
Protein: 2.4 g

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Member Reviews

SOPHIETR
This is an easy recipe and very good. - 6/1/10
MISTERKITE
Great, I added some seasoning to mine (cumin, garlic powder, and cayenne pepper). I like you member name, also. - 1/29/08
THETEACHER55
This is a great dish, I add a bit of red or white wine near the end of the cooking time for that extra bit of flavor. It is a great low cal way to blend and mellow the flavor. - 1/27/10
CHICKYMAMA
I added green beans & a piece of chicken & split it between my dinner & tomorrow's lunch. Absolutely delicious! - 5/5/13
CD9593535
Very good. I liked it a lot. - 3/22/11
RIACHEW
sounds real good i will try it this weekend & leave a commit next week. - 2/3/11
BELLA8282
Sounds Delicious... will give this a go!! Thanx - 1/3/11
STARTINGINLIMBO
I just had this for supper. It was delicious. :) - 12/7/10
MOMSUE1
Can't wait to try these!! Love them with almost anything! - 4/1/10
MORGANS01
I like this one will use it tonight I give it a 5 - 1/21/10
LAVENDERROSE1
I really love mushrooms. This recipie smells so good cooking. It tasts very good too. I will use it again for company! - 7/17/09
ACHRISTIANGIRL
I will try soon! - 7/3/09
CD5047507
I used the Microwave and it made it real fast, very good - 6/19/09