Mashed Celery Root (Celeriac)

Name: Mashed Celery Root (Celeriac) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Celery root (approx. 1 lb.); 1 tbsp. butter; dash of salt & pepper.; Celery root is very high in potassium - nearly 200mg per 4 oz. serving!

(5)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Celery root (approx. 1 lb.)1 tbsp. butterdash of salt & pepper.Celery root is very high in potassium - nearly 200mg per 4 oz. serving!

Directions

Peel the celery root and chop into 1" cubes. Put into a medium sauce pan and cover with water. Boil for about 10 minutes, or until soft. Drain thoroughly and mash (preferably with a stick blender) until smooth. Stir in butter and season with salt & pepper.

The serving size is 4 oz. and you'll get about 4 servings from a large celery root.

Number of Servings: 4

Recipe submitted by SparkPeople user ~PENNY~.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 56.5
Total Fat: 3.1 g
Cholesterol: 7.8 mg
Sodium: 108.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.4 g
Protein: 1.1 g

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Member Reviews

SUSIEWHITE1109
I had this at a luncheon today, and it was terrific!! - 1/18/11
ASL191
Great idea I never knew really what to do with celeriac! - 1/13/11
CD3409143
i gotta try this I always seem to be low on potassium. - 10/25/10
KITT52
This was so good, I'm going to make a lot of this.
- 3/14/09
AWENTZ27
I'm not a fan of celery and, even as disguised as mashed potatoes, I'm still not a fan. - 12/30/08
HAZEY__WAZEY
such a healthy alternative to mash potatoe - 10/7/08