Mexican Rice & Black Bean Salad
- Number of Servings: 6
Ingredients
Directions
2 1/2 C cooked rice (chilled)1 15 oz. can black beans, drained, rinsed10 oz package frozen peas1/2 C onion (yellow, red or 1/4 C green) chopped1 jalapeno pepper seeded and chopped1/2 tsp salt1/2 tsp fresh ground pepper2 Tbs. oil1 Tbs. cider vinegar1 lime, juiced (1 1/2 tsp lime juice)1 Tbs. roasted garlic (jarred, minced)2 Tbs. cilantro, finely chopped2 Tbs. parsley, finely chopped1/4 tsp salt1/8 tsp black pepper
In a large bowl, mix the cold rice, black beans, peas, onion, jalapeno, salt and pepper. (1st 7 ingredients.)
In a blender or small processor pour in the olive oil. While processing add vinegar, lime juice. Add the garlic. Scraping sides if necessary, mix until smooth. Pour the dressing into a small bowl. Add to it the cilantro & parsley, salt & pepper.
Pour the dressing over the rice mixture. Toss to mix thoroughly. Cover and chill for 4 hours to overnight. (Best overnight.) Garnish servings with sprigs of cilantro and parsley.
Serving Size: 6 to 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUNARAEVNWILDER.
In a blender or small processor pour in the olive oil. While processing add vinegar, lime juice. Add the garlic. Scraping sides if necessary, mix until smooth. Pour the dressing into a small bowl. Add to it the cilantro & parsley, salt & pepper.
Pour the dressing over the rice mixture. Toss to mix thoroughly. Cover and chill for 4 hours to overnight. (Best overnight.) Garnish servings with sprigs of cilantro and parsley.
Serving Size: 6 to 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUNARAEVNWILDER.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 202.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 4.8 g
- Protein: 6.0 g
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