Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Name: Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1 Ripe Banana (mashed); 1.5 c Oats; 1/2 c Shredded Coconut (I used sweetened); 1/2 c Raisins (or date chunks cranberries craisins dried cherries/mangoes/apricots/etc. Any dried fruit will work); 1/2 c Chocolate Chips (or carob butterscotch white chocolate chips etc.); 1/2 c Maple Syrup (or agave yacon syrup); 1/2 c Peanut Butter (or any nut butter i.e. almond pecan cashew etc.); The Following Ingredients are Optional but I used them all:; 2 to 4 scoops of Protein Powder (I used 2 heaping scoops of Sun Warrior Brown Rice Raw Vegan Protein Powder in Vanilla flavor. And if you don�t care about the protein aspect or don�t have on hand just omit the Protein Powder all together); 2 Tbsp Flax Seeds; 2 Tbsp Chia Seeds; 1.5 Tsp Cinnamon; 1 Tsp Vanilla Extract

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 Ripe Banana (mashed)1.5 c Oats1/2 c Shredded Coconut (I used sweetened)1/2 c Raisins (or date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried fruit will work)1/2 c Chocolate Chips (or carob, butterscotch, white chocolate chips, etc.)1/2 c Maple Syrup (or agave, yacon syrup)1/2 c Peanut Butter (or any nut butter, i.e. almond, pecan, cashew, etc.)The Following Ingredients are Optional but I used them all:2 to 4 scoops of Protein Powder (I used 2 heaping scoops of Sun Warrior Brown Rice Raw Vegan Protein Powder in Vanilla flavor. And if you don�t care about the protein aspect or don�t have on hand, just omit the Protein Powder all together)2 Tbsp Flax Seeds2 Tbsp Chia Seeds1.5 Tsp Cinnamon1 Tsp Vanilla Extract

Directions

Mix all ingredients. Stir. Press into a tupperware-style Container or 8�8 Pan (or use whatever you want, even a cookie sheet with a raised edge will work). Freeze to harden. I cut into 10 bars. Wrap in plastic wrap. Store: in the freezer, individually wrapped.

Serving Size:�Makes 10 bars

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 334.7
Total Fat: 17.1 g
Cholesterol: 0.0 mg
Sodium: 30.1 mg
Total Carbs: 43.0 g
Dietary Fiber: 7.1 g
Protein: 7.8 g

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