Strir fry veggies with bacon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 cups of finely chopped cabbage1/2 of a med green bell pepper cut in strips1/2 of a med red bell pepper cut in strips1/2 of a med yellow bell pepper cut in strips1 cup of chopped broccoli1 cup of cauiflower1 med yellow onion in thick slices 2 cups of fresh mushrooms sliced6 cloves of garlic chopped1 cup of carrots in thin slices4 med slices of bacon1 5oz can of bamboo shoots drained1 15 oz can of baby corn drained3 tsp of low sodium soy sauce3 tsp of Worchestershire sauce
brown bacon in a heavy skillet or wok then chop fine
Starting with onion and garlic begin stirfrying veggies starting with carrots , cabbage, bell peppers stir until desired crispness then add rest of veggies and soy sauce and worchestershire sauce
Serving Size: makes 2 3 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GATEKEEPER33.
Starting with onion and garlic begin stirfrying veggies starting with carrots , cabbage, bell peppers stir until desired crispness then add rest of veggies and soy sauce and worchestershire sauce
Serving Size: makes 2 3 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user GATEKEEPER33.
Nutritional Info Amount Per Serving
- Calories: 316.4
- Total Fat: 7.8 g
- Cholesterol: 10.8 mg
- Sodium: 1,779.7 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 17.0 g
- Protein: 18.1 g
Member Reviews