Hawaiian Blizzard Pops

Name: Hawaiian Blizzard Pops Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: *2 medium bananas mashed w/ a fork; *4 tbsp. coconut flakes; *1 cup canned crushed pineapple w/ 100% pineapple juice (don't drain)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

*2 medium bananas, mashed w/ a fork*4 tbsp. coconut flakes*1 cup canned crushed pineapple w/ 100% pineapple juice (don't drain)

Directions

Mix all ingredients well and put in plastic popsicle mold. Freeze completely & enjoy.

Serving Size:�Makes 4 popsicles

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 25.6 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.4 g
Protein: 0.6 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews