Protein pancakes

Name: Protein pancakes Recipe
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 1
Ingredients: Dry ingredients:; 1/3 cup oat flour; 1/2 tsp baking powder; 1 scoop natural high quality vanilla whey protein powder (like Teras Whey Bourbon vanilla); pinch of salt; cinnamon to taste; fresh ground nutmeg; 1-2 packets of stevia (optional- to taste); Wet ingredients; 1/4 cup unsweetened vanilla almond milk; 1 fresh egg white; splash of natural vanilla or smidge of vanilla bean paste (optional)

Minutes to Prepare: 4
Minutes to Cook: 6

Number of Servings: 1

Ingredients

Dry ingredients: 1/3 cup oat flour1/2 tsp baking powder1 scoop natural high quality vanilla whey protein powder (like Teras Whey Bourbon vanilla) pinch of saltcinnamon to tastefresh ground nutmeg1-2 packets of stevia (optional- to taste) Wet ingredients1/4 cup unsweetened vanilla almond milk 1 fresh egg whitesplash of natural vanilla or smidge of vanilla bean paste (optional)

Directions

Mix dry ingredients and wet ingredients separately- then combine. Spray nonstick skillet lightly and cook like normal pancakes! YUM YUM Enjoy :)

Serving Size: Makes 1 large pancake or 3-4 small

Number of Servings: 1

Recipe submitted by SparkPeople user MDFREEDMAN82.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.7
Total Fat: 4.1 g
Cholesterol: 5.0 mg
Sodium: 121.8 mg
Total Carbs: 32.9 g
Dietary Fiber: 7.9 g
Protein: 28.5 g

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