The, "I thought I put out pork to thaw last night but it was dark so we're having beef instead for dinner," Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, round steak, 1 lbOnion powder, 2 tspPepper, black, 2 dashesLea & Perrin's, Worcestershire Sauce, 6 tspChickpeas (garbanzo beans), 1 cupGreen Giant Cut Green Beans, can, 2 cupsWhite Rice, long grain, 2 cupsWater, tap, .5 cup (8 fl oz)Ortega Diced Green Chiles, 7 ozKroger Garlic Spread (1 serving = 1 Tbsp), 2 servings
Spray pot with non-stick cooking spray.
Place beef rounds (2) in bottom of pot.
Season with onion powder and black pepper.
Drizzle Worcestershire sauce over beef.
Add garlic spread over each piece (1 tbsp per round) and spread around beef.
Add diced chilies, portioning out so that each round of beef with garlic spread gets an equal portion.
Rinse, drain and add garbanzo beans around the beef rounds.
Drain and add green beans over everything.
Season green beans with a bit more onion powder and black pepper.
Add water.
Cover and set on Low.
Prior to serving, about 1/2 hour or so, boil water and prepare rice.
Each serving gets about 1/2 a beef round and 1/2 cup of rice. You may cut up the meat however you prefer, so long as the portions remain the same.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Place beef rounds (2) in bottom of pot.
Season with onion powder and black pepper.
Drizzle Worcestershire sauce over beef.
Add garlic spread over each piece (1 tbsp per round) and spread around beef.
Add diced chilies, portioning out so that each round of beef with garlic spread gets an equal portion.
Rinse, drain and add garbanzo beans around the beef rounds.
Drain and add green beans over everything.
Season green beans with a bit more onion powder and black pepper.
Add water.
Cover and set on Low.
Prior to serving, about 1/2 hour or so, boil water and prepare rice.
Each serving gets about 1/2 a beef round and 1/2 cup of rice. You may cut up the meat however you prefer, so long as the portions remain the same.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 410.1
- Total Fat: 10.3 g
- Cholesterol: 64.6 mg
- Sodium: 870.8 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 4.0 g
- Protein: 33.5 g
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