Chili Mac

Name: Chili Mac Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 1lb. lean hamburger; 1 onion chopped; 1 clove garlic chopped; 3 tbsp. chili powder or to taste; 1 tsp. ground cumin; 2 tbsp. tomato paste; 1 can red kidney beans; 1 cup yellow sweet corn frozen; 1 tsp. salt; 4 cups of water; 1 pkg. Wheat Penne Pasta

(7)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1lb. lean hamburger1 onion, chopped1 clove garlic, chopped3 tbsp. chili powder, or to taste1 tsp. ground cumin2 tbsp. tomato paste1 can red kidney beans1 cup yellow sweet corn, frozen1 tsp. salt4 cups of water1 pkg. Wheat Penne Pasta

Directions

In a large skillet, brown ground beef with the chopped onion. When the beef is no longer pink and the onion is translucent, clear a small area in the middle of the pan and add the chili poweder, cumin and chopped garlic. Cook these spices for about a minute. Add the tomato paste and mix with the hamburger mixture. Add the red beans, corn and water. Mix and bring to a boil. Add the uncooked pasta. Bring to a boil. Cover, turn heat down to low and simmer for 20 minutes. Makes 10 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user RKELLYWHITE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 8.4 g
Cholesterol: 31.3 mg
Sodium: 484.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.8 g
Protein: 12.5 g

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Member Reviews

MISSAMANDA7
My husband and I really enjoyed this meal, but it could use a little bit more flavor. I also used yolk free noodles instead of penne also. I would definitely make this again. - 8/14/08
NDJ12!
It was really good, needed more of a kick! But I still would make it again! - 2/1/08
HOJO24
Really good! Hubby just made this for dinner! Yum! - 1/16/08
NOSHAGUA
Really tasty and filling. - 1/16/08
CD11403062
We used medium shell pasta and it was wonderful!! Good on WW points! Love this!! - 3/30/13
GYPSYROSE67
Liked this recipe. Made it without the corn, added some diced tomatos. Topped each portion with a little bit of cheese. Yum.... - 12/2/09