Mini Pan cakes with raspberry sugar free jam
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg100 mls of lowfat milk8 teaspoons of flourvanilla to taste (optional)sweetner to taste (optional)
Whip all the ingredients together until smooth consistance fry on a non stick pan..
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
Nutritional Info Amount Per Serving
- Calories: 258.0
- Total Fat: 6.6 g
- Cholesterol: 190.2 mg
- Sodium: 195.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 0.9 g
- Protein: 13.8 g