Blueberry Banana Muffins by Aly (Vi-Shape Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
2 cups Vi-Shape Shake Mix1 cup Red Mill Gluten Free Baking Flour1 tsp Baking Powder1 tsp Baking Soda1/2 tsp Salt2 cups Oatmeal, Dry1 Egg1/2 cup Applesauce, Unsweetened4 oz Greek Yogurt2 tsp Vanilla Extract2 Bananas, Ripe1/4 cup Flax See Meal, Ground1/4 cup Wheat Germ1 cup Frozen Blueberries, Unsweetened
Mix all ingredients together except blueberries (use a potato masher to help mash the bananas). When well blended, stir in blueberries. Using 1/4 cup per muffin tin, distribute evenly into 12 muffins. Bake at 350 for 25 minutes.
Each muffin contains approx 200 calories, 11.5g protein, 7.5g fiber, & 3.5g fat
Serving Size: makes 17; 1/4 cup servings
Each muffin contains approx 200 calories, 11.5g protein, 7.5g fiber, & 3.5g fat
Serving Size: makes 17; 1/4 cup servings
Nutritional Info Amount Per Serving
- Calories: 110.5
- Total Fat: 2.3 g
- Cholesterol: 11.8 mg
- Sodium: 183.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.6 g
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